Try this recovery method to feel better for your next workout.
or a rehab session,” says Toresdahl. “Others find a regular routine of 20 to 30 minutes of heat in the evening helps alleviate joint soreness that builds up throughout the day.”
Generally speaking though, if you’re using heat to treat soreness and stiffness following a workout, or to treat an injury, aim for 15 to 20 minutes of heat application , says Arguelles. If you’re using heat therapy to warm up a joint or muscle, you can probably get away with just five to 10 minutes of application.to offer up the soreness-easing benefits, Arguelles says.Heat therapy isn’t recommended for all scenarios.
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