Cottage cheese is the talk of the town again, but is it actually as good for you as people claim? Here's what expert say.
These nutrients combined can help keep your bones and teeth strong, says Shanahan. "Vitamin K2 helps calcium get into all sorts of cells in the body. It doesn't just help our bone health. It helps our muscles. It helps our nervous system. It helps everything," she adds.Compared to other cheeses, including American cheese, cottage cheese is a much healthier option because it's less processed, says Shanahan.
"I'm not confident to suggest cottage cheese would be significantly different than other types of cheese," Sun tells CNBC Make It. "If you compare cheese with fruits and vegetables [and] whole grains, probably cheese is not such a fantastic food. So there's relativity here."
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