Having trouble handling exercise after contracting covid? Here are expert tips for a safe return to fitness.
To maintain mental and emotional wellness during periods of inactivity or reduced exercise, Economou recommends implementing a “self-care or well-being plan,” he said.It should include a light exercise regimen when you feel up to it — even if it’s just walking around at home — eating healthy foods and staying hydrated, as well as maintaining a mindfulness routine, which ensures “the brain can respond in a healthier way to adversity,” Economou said.
Metzl echoed Kim’s advice, adding that the first step people should take before determining whether to see a doctor is tuning into how they feel: “If they’re really struggling with breathing issues, chest palpitations … you just want to be a good body listener,” Metzl said.
She does have D.C.’s annual Cherry Blossom Ten Mile Run on her calendar for next month — but she expects to be more focused on enjoying the flowers and having fun with friends than on running the race. “I’m realistic: This is not going to be a great year, but at least I can have something to motivate me to get out and try and train,” she said.
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