Harvard professor says 'winning a $20 million lottery won't make you happier in life' — but these 4 things will. (via CNBCMakeIt)
that "loneliness and social isolation can be as damaging to health as smoking 15 cigarettes a day," whereas friendships can "reduce the risk of mortality or developing certain diseases and can speed recovery in those who fall ill.""The ability to forgive frees you from the burdens of hate and other unhealthy emotions that can negatively impact your happiness quotient,"He cites Nelson Mandela as a hero who truly mastered the art of forgiveness.
In 1990, when the legendary freedom fighter emerged from his 27 years of prison, he was"I have no bitterness, I have no resentment. Resentment is like drinking poison and then hoping it will kill your enemies," MandelaAnyone who's ever felt they've been mistreated knows that the act of forgiving can be challenging.
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