Hailey Bieber closed out Mental Health Awareness Month by detailing her go-to breathing technique.
regularly for the last four years, saying that while she was initially wary of it, it's become"such a game changer" for her."It's a space where I feel really safe to be able to talk about what's going on in my mind, say things out loud, and feel safe and not feel judged," the 25-year-old says.
She works with her therapist toand cope with negative comments she receives on social media."I'm just in a space where I'm trying to have the healthiest relationship with social media that I possibly can," she says."I'm learning and still developing being able to be really vulnerable and open, instead of trying to have it together all the time."
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