It's actually really worth doing.
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From walking your 10,000 steps to braving ice cold showers, when January hits we’re all inundated with countless wellbeing rituals that can help us in our quest for balance and good health. Which to bother with? It can be hard to decide, but ’s latest Instagram video features one quick wellbeing trick that really is worth adding to your line-up.Yes, the Queen of Wellness hasn’t fallen short this January. In a video posted to Instagram, she showed off hertechnique. Requiring just a couple of minutes a day pre-bath or shower, dry body brushing boosts the lymphatic system, which helps escort toxins from the body, and reduces puffiness and fluid retention.
It’s obviously working for Paltrow, whose limbs, at 49, are preternaturally smooth. All you have to do is purchase a brush , and brush upwards towards the heart. Kate Shapland, founder of beauty brand Legology, previously shared her simple instructions with: “[Brush] from feet to knees, a few short strokes behind your knees where there is a density of lymph, then up over your thighs to your hips and over buttocks.
If you haven’t yet tried dry body brushing, it’s a cheap and effective technique that takes no time at all. And if you have, but forgot about it, it’s time to get brushing again. Just thank us later.
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