Gut health isn't just about good digestion. Here's why it's essential for overall health.
The gut contains trillions of microorganisms, including beneficial and harmful varieties. Collectively, these make up what is known as our"gut microbiome". Maintaining a healthy balance of microorganisms within the microbiome is crucial. Factors like diet, exercise, medications and even genetics can affect its composition and diversity, impacting various aspects of your health for better or worse.
"Then it continues to the stomach, small intestine and large intestine for further digestion and absorption, before leading to the end product where waste exits via feces," she said. Why is gut health important?According to Anderson-Haynes, the gut is responsible not only for digestion, but also for assisting functions such as hormone regulation and immune system activity. Gut health is vital for immune function, suggests a 2019 review, published in Food Research International . The gut wall acts as a barrier to viruses, fungi, and harmful bacteria.
"Everybody is different, however, it is considered normal to pass a stool between three times a day and three times per week," she said."Very slow or very fast transit time can indicate something isn't right with digestion. Stools should be medium to dark brown, smooth, sausage-like, and be passed without pain, excessive bloating or gas."
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