Is all that caffeine day after day tough on your heart? Recent research suggests the opposite may be true.
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“The main message of our study is that it doesn’t appear to be harmful to continue with moderate amounts of regular coffee consumption in terms of overall arrhythmia risk,” she said. The sweetest spot for lowering risk seemed to be one to two cups, the research suggests, and five cups was when the risks started to level out. So, a few cups are protective, but more is not always better. Still, those drinking as many as five or six cups daily still had lower incidence of arrhythmic episodes, Kim added.
Keep in mind that the study is observational and these results are correlative, which means researchers didn’t prove coffee actuallybetter heart function. That said, this study adds to others that showcase the potential benefits of caffeine, and coffee specifically.
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