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Did you suffer from too many hangovers last year or wake up with the fear one too many times? Perhaps you’re one of the unfortunates who blacks out from alcohol or is affected by memory loss when you drink a little too much. Either way, these can be difficult issues to combat especially if you enjoy the occasional drink.
Drinking mindfully is an encouraging and relaxed approach to obtaining healthy drinking habits for long-term success without entirely cutting alcohol out.So… you are probably wondering what is the difference between going damp and going dry. In short, the first involves having the occasional bevvy, whilst the other means no alcohol intake at all.
Enter the ‘damp’ lifestyle, a viable and more achievable way of turning your life around when it comes to drinking.& the perfect damp night is combining a lot of these habits! These are just starting points! Lmk what else I should add 🙂 So, without further ado, here is a list of beginner rules inspired by Hana herself, to implement in your life to create a more positive relationship with alcohol.Become okay with walking into an event soberIf these rules seem a little too easy, and you want to take the damp regime more seriously, then why not follow these bigger changes?These subtle but life-altering changes will completely re-centre your relationship with alcohol.
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