Getting Things Done

Getting things done with adult ADHD requires unique time-management and focus strategies designed to increase productivity and decrease procrastination — even when distracting symptoms kick in. Lea…

Old habits are hard to break, in part, because they are tied to our identity and because change is...

Are you a bionic reader? A binaural beats listener? Taking sides in the brown noise vs. white noise... Understanding ADHD and how it affects everyday life often means questioning everything you think you...“I realized how bad my sense of time was when it became a repeated conversation in our house for me...From folding laundry to grocery shopping, daily household chores annoy and aggravate ADHD brains....You can't hide from your to-do list forever. Use these 11 strategies for de-cluttering, managing...

OK, that’s an exaggeration, we admit. But according to an overwhelming majority of ADDitude readers,...“Accomplishing one easy task may provide the motivation and dopamine kick to try another one. Very... Getting starting on your to-do list can feel overwhelming, but learning how to prioritize daily tasks...This free download from ADDitude is your game plan for organizing and finishing projects —...

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