Maybe it's time to hit the hay.
[the most common form of dementia] often go hand in hand," Mayo Clinic experts explain."Many older adults have problems sleeping, but people with dementia often have an even harder time. Sleep disturbance may affect up to 25 percent of people with mild to moderate dementia and 50 percent of people with severe dementia," they write, adding,"Sleep disturbances tend to get worse as dementia progresses in severity.
However, the NIH team believes poor sleep could very well be not only a symptom, but also an independent risk factor."While we cannot confirm that not sleeping enough actually increases the risk of dementia, there are plenty of reasons why a good night's sleep might be good for brain health," saysiStockprotects cognitive function and memory."Sleep isn't lost time, or just a way to rest when all our important work is done.
So, if given the chance, tuck into bed a little earlier tonight. You might just remember to thank yourself down the road.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Twitch says livestream of Buffalo mass shooting was removed in less than 2 minutesA spokesperson for Twitch said the livestream by the Buffalo mass shooting suspect was removed less than two minutes after the violence started
Read more »
Twitch says livestream of Buffalo mass shooting was removed in less than 2 minutesA portion of the Twitch livestream obtained by CNN shows the shooter pulling up to a Tops Friendly Markets store in Buffalo, New York, before opening fire on people Saturday afternoon.
Read more »
Another COVID Surge is Here, But It May Be Less SevereExperts weigh in on what today's numbers and case trajectories could mean for tomorrow's COVID-19 picture across the U.S.
Read more »
Making Crypto Less Cryptic - Diversifying - Podcast on CNN AudioCelebrities, Super Bowl ads, and social media are telling you you’re missing out if you aren’t buying crypto. But FOMO isn’t a good reason to make big financial choices! Delyanne Barros and fellow financial podcaster Paula Pant break down everything you actually need to know about crypto, from what it is and how it works to whether it has any value beyond the hype.
Read more »
Omicron May Be Less Likely To Cause Smell Loss Than Other Covid Variants, Researchers SaySmell loss from Covid-19 has been linked to depression symptoms and dementia, researchers at Virginia Commonwealth University said.
Read more »