When it comes to exercise, efficiency is queen 👑
Below, learn how to do the three all-star core cardio exercises individually, how to bring them all together, and other core cardio moves worth adding to your rotation.“Start in a high plank position with your hands shoulder-width apart and your feet hip-width apart, palms flat on the floor and your back straight,” Evans says. “Squeezing your glutes can help keep a straight spine.
Begin in a standing position. Keep your feet together and raise your hands straight over your head. Then drop into a frog-like squat, placing your hands on the floor in front of you. “In one explosive motion, kick your legs out behind you to form a high plank position with a straight spine,” Evans says. “Lower your chest to the ground to perform a push-up and press away from the ground to return to a high plank position.
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