Don't forget to set your clocks an hour ahead before you fall asleep tonight! Daylight saving time 2022 begins at 2 a.m. Sunday. SpringForward
Astronomical spring begins at 11:33 a.m. ET on March 20, 2022, in the Northern Hemisphere, according to AccuWeather.
The Germans were the first to officially adopt the light-extending system in 1915 as a fuel-saving measure during World War I. This cycle, also known as the circadian rhythm, is a fine-tuned system that our bodies use to regulate time, she said. For most people, that cycle is about 24 hours and 15 minutes.
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