Boston University (BU) Employee Wellness experts understand that dedication can take away from one’s own time, as well as physical, emotional, intellectual, environmental, social, and spiritual welfare. READ:
Boston University Employee Wellness experts understand that dedication can take away from one’s own time, as well as physical, emotional, intellectual, environmental, social, and spiritual welfare. “Regardless of the location and mode of communication, it is important to give priority to your well-being,” the team noted. “Some challenges are encountered by those who are working remotely, hybrid, or even both that require much attention.
Echoing BU Employee Wellness is the Benilde Well-Being Center of the De La Salle-College of Saint Benilde, which shows its appreciation to the general workforce who remain committed and passionate in their jobs despite the rapid changes in work measures. Stretch in between work loads to reduce physical strainWhen home becomes associated with work, it may be difficult to separate personal and professional time.
Establish healthy boundaries by creating a structure. Change into and out of work clothes to differentiate work time. Set your office hours. Do not respond to emails once you’ve clocked out. Take 10-minute breaks. It enables the brain to rest and reset. It reduces the build-up of stress in a day. Stretch and walk. This reduces physical strain of sitting for long periods of time. Quick meditation can make a big difference.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Biden, Prince William meet in chilly BostonUS President Joe Biden met briefly Friday with Britain’s Prince William in Boston where the two quickly hit on the most British of conversation topics — the bad weather.
Read more »
Prince William meets President Biden in Boston to discuss climatePrince William greeted US President Joe Biden at the waterfront in Boston on Friday, part of a three-day visit by British royals trying to focus attention on tackling environmental issues.
Read more »
‘Rogue wave’ kills one, injures four on Antarctic cruiseOne person died and four were injured when a massive wave smashed into an Antarctic cruise ship during a storm as it sailed off the southernmost tip of South America, the company said Thursday. | AFP
Read more »
LIVE UPDATES: La Salle vs Adamson, UAAP Season 85 Final Four playoffAdamson and La Salle collide in a must-see battle for the fourth and final seed, with the winner taking on the well-rested Ateneo in the Final Four. UAAPSeason85
Read more »
Final Four chase: La Salle, Adamson serve up another treatWhile Adamson knows what it’s getting out of Jerom Lastimosa, La Salle faces one big question – who will be available to play? UAAPSeason85
Read more »
Team Lakay to reevaluate game plan after ONE 164 setback“We have to discuss those mistakes and try to improve again.” Team Lakay, the Benguet-based stable that’s once the holder of four ONE titles, loses its last championship belt. ONEChampionship
Read more »