Time to channel those stir-crazy feelings into performance gains.
With our usual routines completely uprooted and every day feeling a bit like Groundhog Day, it’s challenging to stay on a schedule—but keeping a sense of normalcy is critical for both our“I have a lot of athletes calling to say they’ve been having trouble sleeping or they’re feeling less motivated than before, and I think a lot of that has to do with not feeling grounded in a routine right now,” Coad said.
While some changes to our routines are permanent for the time being—such as not going to work, school, or the gym, for example—we can still hang on to some parts of our old routines. Coad advises that runners still wake up as usual, exercise , eat healthy foods at your normal mealtimes, and go to bed at a reasonable hour. If you typically meet friends to run but are going solo for right now, try to set up a call with your training buddies to retain that valuable social interaction in your day.
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