Imposter syndrome, perfectionism, and burnout can form a deadly triad if not recognized and addressed quickly. LNorrismd shares a few methods supported by evidence that help alleviate imposter syndrome symptoms. MedTwitter
suffering from imposter syndrome can spend a great deal of time and energy trying to maintain a particular image. They are acting a part 24/7. Have you ever seriously tried to act? It's arduous work. A friend once asked me to read a role for a play because"you'd be great; you're a natural." By the time I was done with rehearsal, I felt like I had run a 4 × 400 meter relay, by myself, in Victoria, Texas.
And any talk of imposter syndrome must include its running mate, perfectionism. These two conditions exist together so commonly it can be a bit of a chicken or egg question as to which came first. Imposter syndrome, perfectionism, and burnout can form a deadly triad if not recognized and addressed quickly. In medicine, perfectionism can be a coping strategy that sets up unrelenting standards. Failure to meet unrelenting standards then serves as fuel and validation for imposter syndrome and emotional exhaustion.
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