You can take scientifically validated steps to improve your mental outlook, and — because the mind and body are entwined — these behaviors also will improve your overall health
It's a difficult birth for this new decade. The year 2020 kicks off under the shadow of divisive politics, international security threats, a spate of hate crimes, and a planet in environmental peril, plus all the reasons we're stressed individually: work, health problems, life changes and more.
No wonder so many of us are anxious or depressed.But you can take scientifically validated steps to improve your mental outlook, and -- because the mind and body are entwined -- these behaviors also will improve your overall health.1. Practice optimismThe studies are positive: Looking on the bright side of life really is good for you.
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