Can't seem to fall asleep? Try snacking on these ⬇️
Eating foods that help you sleep can make a major difference to the amount of rest you get and may even speed up the time it takes to drop off at night. In fact, eating a balanced diet overall goes hand in hand with quality sleep.
And when you’re tired, the appetite-regulating hormones ghrelin and leptin can be affected, affecting food choices, as well as how much and how often you eat. “Large amounts of saturated fat may affect sleep duration and overall sleep wellness — think meats, pizza, fast food, processed foods, desserts, pre-prepared meals and baked goods,” she says.
“Caffeine reduces an enzyme – 6-sulfatoxymelatonin – that can affect the role of melatonin: the hormone that helps control your sleep cycle, interrupting how much rest you get that night.” What foods help you sleep?If you are looking for foods that help you sleep, then eating some of the below, two to three hours for bedtime, could help.
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