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Doing Pull-Ups Gives Women a Fitness LiftAs women embrace strength training, executing this 'unicorn exercise' has become a way for many to show just how strong they are
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Learn How Switching Up Exercise Tempo Can Enhance Resistance-Training GainsIncreasing time under tension can help you improve stability, max out muscle building, and allow for safer lifting.
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It’s Time to Normalize—And Celebrate—Exercise Variations for Bigger BodiesThe idea that “larger bodies can do everything small bodies can” sounds good(ish) on paper, but that mentality ignores the reality that different body shapes move differently.
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San Francisco to move popular farmers market out of U.N. PlazaThe popular weekly farmers' market at U.N. Plaza in San Francisco is facing some unwelcome changes.
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Big business is using the popular vote to bypass California lawCalifornia leads the nation in the number of ballot initiatives and the billions of dollars spent to sway voters or circumvent the Legislature.
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