Fish Oil Supplements May Help You Get Stronger, Study Finds

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Fish Oil Supplements May Help You Get Stronger, Study Finds
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Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she worked in medical writing, covering neurological news for healthcare professionals. In 2020, she published her nonfiction history book, The Marine Society of the City of New York 1770-2020, with Fort Schuyler Press.

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The study authors noted that the lack of effect on mass and function may be because an increase in muscle strength isn't always correlated with a change in muscle size. Better nerve control and changes in muscle fibers at the cellular level can also enhance strength.found that fish oil-derived n-3 PUFA therapy slowed "normal decline in muscle mass and function in older adults.

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