Feeling anger takes a few minutes; justifying it takes a lifetime.
. We all occasionally use anger in ego defense. The frequency and intensity of anger depends on the stability of the ego, whether it’s externally regulated or internally constructed from values and conviction. Relying on anger for ego-defense weakens the ego, just as owning guns makes us feel less secure without them.
I have never seen an anger problem that was not a function of justifying anger. We completely lose sight of our best interests with a focus on justifying anger.“I’m angry because they disrespected, disregarded, cheated, deceived me.…” Most folks confine the rumination of justifying anger to low-grade resentment, with occasional angry outbursts. Although resentment feels bad and eventually destroys relationships, it’s not likely to get us arrested.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
By Sending Depleted Uranium to Ukraine, Biden Ensures Suffering Past War’s EndAs a radioactive material, depleted uranium enters a human body through inhalation or as fragments puncturing the body.
Read more »
Sophia Loren recovering from emergency surgery after suffering fall, multiple fractures at Swiss homeSophia Loren, one of the last surviving stars from Hollywood's golden era, suffered a bad fall at her Geneva home on Sunday. Her sons Carlo and Edoardo are by her side at the hospital.
Read more »
Chargers’ Mike Williams out for season after suffering torn ACL: sourcesAn MRI revealed wide receiver Mike Williams suffered a torn ACL and will miss the remainder of the 2023 season, a report said.
Read more »
Nikki Haley bashes Biden energy policy: ‘More suffering, less security’Presidential hopeful Nikki Haley delivered a hearty rebuke of President Biden’s energy policies Monday and vowed to “open our country’s energy floodgates.”
Read more »
The True Story That Inspired Pixar's Elemental Will Leave You Feeling EmotionalElemental's backstory makes it more beautiful.
Read more »