Watching scary movies burns calories 😲 - this might be the easiest way ever to lose weight
Next time you go into a fast food restaurant, have a listen to what music is playing.
One study found that those who ate with music on in the background spent ten more minutes eating and ended up consuming 450 additional calories, versus those who ate with no music. You might think that following a workout with anything remotely calorific is a bit of a waste of time. "The loss of fat mass, while expected, was much larger than we thought it would be," says Phillips, associate professor of kinesiology at McMaster.
"To my mind - with milk being a source of nine essential nutrients - it's a no brainer: milk is the ideal post-workout drink for recreational exercisers and athletes alike."Forget the soppy stuff and go straight for the blood-curdling horror.
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