EYNTK About The Wim Hof Method EYNTK About The Wim Hof Method EYNTK About The Wim Hof Method
It is a simple technique that begins with a very specific breathing exercise. Using the Wim Hof app is a great way to learn how to do it, but the aim is to get as much oxygen into your body as possible. So you will you be taking lots of deep breaths, roughly 30 or so, which will flood the body with oxygen. After this you will hold your breath for as long as you can, and you’ll be surprised after the deep breathing how long you can do this for, then finish off with a deep breath.
“fear, uncertainty, anxiety, depression, worry” and that when we are experiencing any of these feelings, it mimics how our body feels in the cold. We go into fight or flight mode. “even in the chaos of cold, we can use the breath to bring us down to where the body is moving from a state of emergency down into a state called rest and digest.” It is about finding calm and stillness in the sharp, icy water.
For Níall, he says it makes all other tasks seem less daunting as when we get stressed, we can return to the breathing that gets us through that cold burst of water.hen that email comes from some coworker or that conversation with somebody that’s very difficult, whatever pressure, depression or anxiety that we face, we can use that exhale to just bring us back down physically into a place where the body feels safe, and then the mind starts to follow us.
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