Brunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off. The downside: Next week across most of the U.S., the sun will set well before many folks step foot out...
Brunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off.
Besides scheduling stumbles and sleep habit disruptions, experts say the twice-yearly ritual can have more serious effects on human health. “Just that one hour can change the amount of sleep you get, the quality of sleep that you get,” Zee said. Off-kilter sleep can affect people's ability to multitask, stay alert, and even maintain their balance, making them more prone to accidents.
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