It's more than just a beauty-Tok trend
than any other kinds of light, which means it is more likely to penetrate deeper into the skin,” according to Walker. And unlike certain kinds of light therapies, red light can be used on most skin tones, she says, which means people of all races, ethnicities, and health conditions can use the treatment.Rumor has it that red light can offer both aesthetic and health benefits—and according to dermatologists, healthcare professionals, and personal trainers, the rumors check out.
“Mitochondria contain light-sensitive molecules that are able to absorb the red light, '' explains Dr. Pardi. “So when you are exposed to this type of light, mitochondria are stimulated to produce more ATP, the energy molecule that drives most of our metabolic processes.” The result? Your cells are able to work more efficiently, says Walker., which can reduce skin pigmentation, increase elasticity, and improve complexion. .
“Red light also triggers the release of nitric oxide,” says Dr. Pardi. This molecule is a vasodilator, meaning it causes the blood vessels to widen. Which, in turn, leads to greater blood flow. “From an athletic perspective, greater blood flow means decreased demand on your heart and muscles, and better delivery of oxygen and nutrients to working muscles,” he explains.
which found that athletes who used red light therapy before exercise took significantly longer to get tired from a movement, compared to those who did not.“This type of light is very safe,” says Dr. Pardi. “While it does penetrate the skin, it does not burn or cause DNA damage.” Still, as with any health treatment, it’s best to connect with your medical provider ahead of use for clearance. “Your provider will be able to make sure you’re using it safely and are taking additional practical steps toward treating what is concerning or ailing you,” says Walker.There are a number of studios that offer the therapy all over the US, including
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