Experts Explain Why It Isn't a Good Idea (or Even Safe) to Vape Melatonin

If you're struggling to sleep, it's always best to check in with your doctor.

take the supplement, assuming you've cleared it with your doctor — but experts do advise against vaping melatonin."Many take a supplement if they are having trouble regulating this hormone in their own body, but research has not been done on consuming this in vapor form," said, MD, a neurologist based in Atlanta. Dr. Bashir explained that an oral supplement takes anywhere between 15 minutes to an hour to be fully absorbed by the liver.

"Vaping melatonin can access your lungs and blood stream instantly, and typically these pens offer a lot more melatonin than the body is used to," he told POPSUGAR. This means that you could be consuming more melatonin than your body is intended to have, which could mess with your circadian rhythm."Too much of a good thing can definitely be a bad thing," Dr. Bashir said."Is this too much melatonin? There is no research to effectively say yes or no.

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