Avoid back pain, ankle sprains and even heart attacks by taking this expert advice for shoveling snow: Do it early, do it often.
The key to shoveling Colorado’s heavy, wet snow is like what’s said about how to vote in Chicago: Do it early and often.
But if you wait out the storm and now face an impassable driveway, at least use the right shovel and do it properly.Even more important is how you wield the tool, said Chris McStay, a doctor in the University of Colorado Hospital’s emergency department.More often than not, people use them to lift the snow, which can lead to back pain, ankle sprains and even heart attacks, McStay said.
Feeling achy and tired? That’s a sign that should not be ignored, said Eric Smith, owner of Eric Smith Chiropractic Center.
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