The temps on the weather forecast won’t feel the same when you’re moving, so follow these tips on how to dress for them.
, cold days, try to run into the wind on your way out and have the wind at your back on your return. It’s best to avoid running into the wind when you are wet and sweaty because you will chill very quickly., or use this quick guide.
10–19 degrees: two shirts layered, tights, gloves or mittens, headband or hat, and windbreaker jacket/pants[Stay injury free on the road by getting on the mat withWhen temperatures dip below freezing, be sure and pay attention to local weather information and warnings.
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