Everything you need to know about dealing with a damaged skin barrier, according to derms

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Everything you need to know about dealing with a damaged skin barrier, according to derms
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Avoiding over-exfoliating and using gentle skin care products are good places to start.

. You’d want to use a cleanser that has glycerin or hyaluronic acids or ceramides," Jaliman says. Lupo shares the same recommendation, adding cholesterols to the mix which are"bad for your arteries but very good for your skin."

When picking products for your new gentle routine, Jaliman advises keeping your skin's pH in mind and choosing a product with a pH similar to your own so that you don't disrupt the balance. While you're adjusting your skin care routine and paying closer attention to ingredients, Hirsch recommends removing products with active ingredients like"You want to take away anything that might be irritating. Then you can swap over to a gentle moisturizer because you don’t want to introduce something particularly irritating or problematic.

She believes that people tend to have a"no pain, no gain" philosophy for skin care, but that's not the best approach. Similar to exercising, it's okay to have a slight adjustment period in the beginning where your skin may react differently, but if it's ongoing and painful, then you shouldn't continue doing it.

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