The annual ranking of the nation's fittest cities for the first time included data on the COVID pandemic’s toll on mental health.
According to a study of over 1.2 million Americans, marathon long workouts aren't necessarily beneficial for mental health.Even cities that provide parks and trails for people to exercise and stay fit suffered worsening mental health during the coronavirus pandemic.for the first time included data on the pandemic’s toll on mental health.
Arlington, Virginia, was the nation's fittest community for the fifth consecutive year. Rounding out the top five: Madison, Wisconsin; Minneapolis; Washington, D.C.; and Seattle. More than 51% of adults in New Orleans and Laredo, Texas, had at least one poor mental health day the previous month. Residents of San Francisco, Washington and San Jose, California, rounded out the lowest-scoring cities on mental health, even though the three cities ranked among the healthiest, the report said.
Volpe said the lack of exercise is a missed opportunity for those seeking to improve their mood and overall health.
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