Combating the ‘Microstress’ That Causes Burnout by RobCrossNetwork and KarDillon via WSJ
Have you had days that exhaust you extraordinarily without any particular reason why? There’s no traumatic event or unpleasant encounter that stands out, no urgent work deadline or health issue weighing on you, nothing hovering in the background that you failed to take care of at home. Yet you feel anxious or beaten down just the same, and perhaps worse, you have no idea why.
There’s a common but little-understood reason for that exhaustion. We call it “microstress”—brief, frequent moments of everyday tension that accumulate and impede us even though we don’t register them. Unlike stress triggered by a notable anxiety-producing event , microstress is hard to spot because it is baked into our daily lives. And often it arrives through the people closest to us, making it more difficult to either admit or avoid.
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