When we spend too much time in empathy, we can wind up damaging ourselves. Here's a healthier way to respond with caring to another person's suffering.
before bed. But, if you select a book that produces empathy and, therefore, stress, it will be harder to fall asleep than if you just watched cat videos.Is the empathic stress worth it? Does it help strengthen your relationships or produce positive change in your community? Modern life has a lot of unproductive empathy targets. Whether it is an alarmist new program or shocking social media videos, we expend a lot of empathy on targets that don’t enrich our lives and sometimes make them worse .
Empathy is a fundamental part of being human, helping us to bond and watch out for each other. People who lack empathy, like narcissists and sociopaths, cause a lot of damage in the world. However, the experience of empathy can be hard. When we spend too much time in empathy, we damage ourselves instead.The key is to actively choose when you want to feel what others are feeling , and when you would rather be of service with compassion .
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Psychologist explains online attacks against victims of Titanic sub tragedy: 'Our culture lacks empathy'A clinical psychologist responds to the OceanGate tragedy, noting the hateful comments directed at the victims are the sign a culture lacks 'empathy.'
Read more »
Epigenetics and ADHD: The Impacts of Environment, Lifestyle, and StressADHD is a genetic disorder, but DNA is not working alone. Stress, foods, and environmental toxins change the brain as well. Here, learn how to reverse their negative effects.
Read more »
No need to stress Seahawks signing 2023 draft classIt’s the final Monday of June, and that means less than a month remains until the Seattle Seahawks will report for training camp ahead of the 2023 season. Following a 2022 campaign that saw the...
Read more »
Thousands of People Are Using a $30 Weighted Heating Pad to Help Relieve Aches & CrampsThis portable pad uses pressure and heat to help ease cramps, muscle soreness and stress
Read more »
Inside Biden's response to the insurrection in Russia | CNN PoliticsNever in the sixteen months since Russia invaded Ukraine has Putin’s grip on power appeared as unsteady as it did this weekend. For Biden, the moment was a reminder of how unpredictable the crisis remains.
Read more »
China muted in response to chaotic developments in RussiaChina’s reaction was muted through the weekend to the internal crisis facing Russian President Vladimir Putin, following a brief rebellion by Wagner Group mercenaries.
Read more »