Boxing and a change in diet have certainly helped, but Hall says one part of his morning routine is the real secret.
Sep 14, 2021Since winning the World's Strongest Man title in 2017, Eddie Hall's body has gone from swole to jacked.
"I would say the biggest change for me is adding in daily walks," says Hall,"just every day getting up in the morning and walking a mile and a half. Some mornings I run and some mornings I walk, but every single day I get up and do a mile and a half, and I take my dog out. It helps me clear my mind, sets me up for the day and it's a great way of getting exercise in, and I genuinely believe that's why the weight has fallen off me.
"I don't use any of those fucking Fitbits or anything like that; I find them really stressful," says Hall."I just I just go with the flow. I don't put any marker on it; I just do it all by feel."
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