Is there a relationship between eating specific fruits and vegetables and menopause symptoms?
Menopause is an inevitable, and often uncomfortable, part of aging for most women. But research into natural ways to alleviate symptoms is still limited. A recent study published by the North American Menopause Society has added to the understanding ofThe new study sought to establish the relationship between eating specific fruits and vegetables and menopause symptoms. Previous studies have established lifestyle factors, like diet, are important in managing menopause symptoms, along with.
Participants reported their diets along with tracking menopause symptoms so that researchers could find patterns. To track symptoms, researchers created three categories to allow for more specificity in how different foods affected symptoms. The groups were somatic symptoms , psychological symptoms , and urogenital symptoms .
Menopause is, of course, a natural process, but the uncomfortable symptoms are still a problem. According to Stephanie S. Faubion, M.D., MBA, the medical director for NAMS, women should be careful not to underestimate the impact it can have.
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