This dietitian-designed meal plan gives you the flexibility to ease into healthy eating.
This recipe is basically a canvas in which you can easily switch up what you’re working with. Swap chicken for salmon, couscous for rice or basically any veggie your heart desires. These bowls are versatile and quick to throw together - an easy way to pack in healthy protein and nutritious veggies.Snacks that contain whole food sources of protein and fiber offer a winning formula that keeps you full for hours.
Frozen spiced bananas with tahini. To make, sprinkle cinnamon and cacao powder over banana slices and freeze until firm. Drizzle with tahini.
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