Simplify meal prep — and clean up — with these short-cut recipes that pack in nutrition.
Top with salsa, black beans and avocado slices.Rotisserie chicken is the multi-tasking ingredient of the week. Remove the skin and pull the meat off the bone to use in sandwiches and salads. A typical rotisserie chicken yields 3-4 cups of meat.or trying to reduce your meat consumption, use rinsed and drained canned beans instead .
When making your grocery list, be sure to add plenty of veggies to serve in salads and alongside sandwiches.Spread whole-grain bread with mayo and grainy mustard and stack with rotisserie chicken, lettuce and tomato. Serve with veggies on the side. For a vegetarian option, use mashed chickpeas.Mix rotisserie chicken, chopped celery, and golden raisins with mayo and dijon mustard. Scoop mixture over salad greens and add any veggies of your choosing.
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