This dietitian-designed meal plan gives you the flexibility to ease into spring and summer — all while learning the building blocks of healthy eating.
This week’s rotation includes heart-healthy spins on pasta, pizza, and steak. If you want to streamline meal prep, choose the recipes that catch your eye and double them to serve later in the week. You can also serve leftovers for lunch.This spin on pesto uses baby spinach instead of basil. We recommend using chickpea pasta so you’ll get enough protein to make it a balanced meal. Fix yourself a side salad for an easy veggie boost.This sheet-pan dish is as easy to make as it is to clean up.
Chicken and potatoes are seasoned with cumin and harissa and drizzled with a yogurt sauce in this sheet-pan dish. A sprinkling of arugula is used to add a pop of color to this dish, so we recommend making a separate side salad.Snacks that contain whole food sources of protein and fiber offer a winning formula that keeps you full for hours.
Snap peas with avocado dip. To make the dip, mash ⅓ avocado with ¼ cup defrosted frozen peas. Add a squirt of fresh lime juice and salt and pepper to taste.
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