The prevalence of diabetes in Malaysia is on the rise, with prediabetes serving as a significant precursor. Early detection and intervention are crucial for preventing the progression to type 2 diabetes. The article emphasizes the importance of lifestyle changes, regular blood sugar monitoring, and seeking professional medical advice.
In Malaysia , the prevalence of diabetes among adults has been steadily rising, from 11.2% in 2011 to 13.4% in 2015 and 18.3% in 2019. A major precursor to diabetes is prediabetes, a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. It occurs when the body doesn't respond well to insulin, resulting in a buildup of sugar in the blood.
Individuals with prediabetes face a significantly increased risk of developing type 2 diabetes and other non-communicable diseases like heart disease and stroke. A 2022 systematic review estimated that the prevalence of prediabetes among Malaysian adults was 11.62%. Sadly, symptoms often appear only when prediabetes has progressed to type 2 diabetes. Prediabetes may be difficult to detect, especially in children, as we often assume diabetes and related health issues only affect adults. Fortunately, early intervention can reverse prediabetes and help prevent diabetes. Professor Dr Muhammad Yazid Jalaludin, a senior consultant paediatrician and paediatric endocrinologist, emphasizes the importance of recognizing and addressing prediabetes. Simple lifestyle changes can make a significant difference in managing blood sugar levels and reducing the risk of developing type 2 diabetes. Encouraging physical activity, aiming for a healthy weight, and limiting recreational screen time are crucial steps. Toddlers (three to five years old) should get 10-13 hours of sleep daily, including naps, while school children (six to 13 years old) should aim for nine to 11 hours of sleep. Regular monitoring of blood sugar levels using home meters or pediatrician checks is essential for early detection and intervention. This information is for educational purposes only and should not be considered medical advice. It is always best to consult with a healthcare professional for personalized guidance
Prediabetes Diabetes Children Malaysia Health Lifestyle Prevention Early Intervention
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