Learn why an at home full body dumbbell workout is one of the most accessible ways to challenge your lower body, upper body, and core.
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us.I don’t know about you, but sometimes doing bodyweight exercises like squats or lunges, it feels like I can go on forever. This is decidedly not actually the case, as anyone who has felt the burn in a long segment can attest.
“One thing to look out for with free weights is a higher risk of injury due to having to control your own form," says Sant. Machines often provide support via a bench or backrest. Since the free weight requires on you to maintain your own balance , not engaging your core or swaying your back to shift the load are common mistakes.
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