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"The Okinawans call it 'Ikigai' and the Nicoyans call it 'plan de vida;' for both it translates to 'why I wake up in the morning.' Knowing your sense of purpose is worth up to seven years of extra life expectancy," Buettner writes.Everyone experiences stress from time to time. However, consciously lowering your chronic stress levels could have a profound impact on your health and longevity, as Buettner's team found.
In many Blue Zones, it's common for parents and grandparents to live with their offspring—an arrangement that"lowers disease and mortality rates of children in the home too," Buettner's team says.
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