Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.Reaching for your first cup of joe in the morning and at certain break times during the day is an integral part of many people's routines. And most people don't stop at just one cup of coffee.
. But beware, because drinking coffee with one teaspoon of sugar added resulted in weight gain over that four-year timespan. Essentially, if you switch up your routine to drinking your coffee without sugar—and increase how much of it you drink—you can do yourself a solid and speed up your weight loss efforts. Adding cream or coffee whitener to your cup of joe doesn't seem to result in weight gain, the research shows. However, if you like sugar in your coffee, you may want to switch up your order ASAP.
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