You want to hit the treadmill for at least 20 minutes, if weight loss is your goal.
Steady-state treadmill workouts for weight loss are helpful because:If you want a longer workout, stead-state running or walking on the treadmill is the way to go. Try 30 minutes for a moderate-intensity workout like light jogging, or 40 minutes for low-intensity walking."Steady-state training is best for building aerobic capacity, or the body's ability to efficiently use oxygen for exercise," Wratislaw said.
For the most effective weight-loss plan, Wratislaw said, combine treadmill cardio workouts with strength training. Here's what a sample five-day week of workouts could look like:
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