PETALING JAYA: Sanjay Jeeva capped off a fulfilling 2023-2024 season by winning the squash individual gold at the SEA Cup in Manila on Wednesday.
Water fasting can be effective in losing weight in the short term, but it can only be done safely for a maximum of five days, after which, the weight all comes back. — AFPAfter intermittent fasting, which involves alternating periods of eating and fasting at given times, water fasting has become the latest craze on TikTok for its supposed health benefits.
According to a 2023 study from the University of Illinois, Chicago in the United States, published in the journalThe review of eight studies on water fasting reported that participants experienced significant short-term weight loss. “My overall conclusion is that I guess you could try it, but it just seems like a lot of work, and all those metabolic benefits disappear,” said study lead researcher and professor of kinesiology and nutrition Dr Krista Varady in a news release.It can exhaust you physically and mentally, preventing you from engaging in strenuous physical activity.
Water fasting is not recommended for certain categories of people, including children and adolescents; people with medical conditions such as diabetes; pregnant and breastfeeding women; and adults over 75.
Water Fasting Diet Weight Loss
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