An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts to turn up the burn.
There are tons of benefits to gain from a regular running routine—from improving your cardiovascular health to getting a mood boost . And for many people, one reason to lace up and log those miles is for the metabolic effects. You may wonder though, does running burn fat? In short, the answer is yes.
That review also found running above 90 percent of your max is the best for overall fat loss, while sessions under 90 percent have a greater impact on belly fat loss in particular. Justice says the belly fat burn may be a result of EPOC being greater after intense exercise. Another research review indicates that because energy stores in skeletal muscles are limited after intense exercise, our bodies turn more toward that connective fat tissue between organs for energy.
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