Does diet type impact distance running performance? Nutrients_MDPI running performance diet vegan plantbased
By Bhavana KunkalikarMay 11 2023Reviewed by Lily Ramsey, LLM In a recent study published in the Nutrients Journal, researchers examined the racing experiences of recreational distance runners who follow vegetarian, omnivorous, and vegan diets.
The impact of dietary subgroups on long-distance running performance is difficult to analyze due to various factors that can affect the results, such as runner training experience and behaviors. The NURMI study was a three-step cross-sectional investigation of recreational distance runners. The study analyzed participants' training and race performance based on their diet and various running-related factors.
Results Out of the 317 participants who completed the survey, 72 were excluded from the investigation for not meeting the final inclusion criteria. The statistical analysis included 245 runners, 104 men, and 141 women. The study revealed that the omnivores were more likely to be male and have higher body weight and BMI than the other dietary subgroups. Diet type did not show notable variations in height, race motive, country of residence, or preferred race distance.
No significant differences were found between the training behaviors, running history, and racing experiences of subjects following vegetarian, omnivore, or vegan diets.
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