Luxury or necessity?
If you grew up with your parents reminding you to eat your fruit and veggies, you probably understand that food should be your main source of nutrients
Thus, for most healthy adults who eat a wide variety of food, popping a multivitamin every morning is not super necessary.Pregnant and breastfeeding women, the elderly, people with diagnosed deficiencies, and those with certain dietary restrictions, medical conditions, or absorption issues may need them.
If you're feeling fatigued, having muscle cramps, or noticing changes in mood or skin health, it might be worth checking with a doctor before self-prescribing supplements.The MOH also sets safe upper limits for vitamins in supplements sold locally: vitamin C , vitamin D , and vitamin A .
Health Healthmatters Lifestyle Nutrition Unaicorn Vitamins
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