Do you have 'eco-anxiety'? Here's how to find out 👇
Sign up for CNN's Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. We know changes in the weather and seasons can affect mood, causing run-of-the-mill rainy-day blues and seasonal affective disorder. Now, it's also important to recognize the harmful mental and physical health effects of long-term climate change.
In her book"Taking the Heat: How Climate Change Is Affecting Your Mind, Body, and Spirit and What You Can Do About It," author and former CNN meteorologist Bonnie Schneider documents these challenges and shares experts' advice on how to cope. Here, she offers insights about the impact of climate on health. This conversation has been edited and condensed for clarity.
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