Milk is “not necessary” for adults, experts say.
She told USA TODAY that cow's milk does have a lot of nutrients — vitamin D, protein and calcium. And it's an especially convenient way for kids — who are less likely to have a broader diet and experience rapid growth — to get these nutrients in their diet."Adults tend to eat a more varied diet, so they're likely getting those nutrients from other places," she said.Some of these nutrients, mainly calcium can come from leafy greens, beans, lentils and salmon, said Dr.
, most plant- and nut-based beverages have less fat and calories than low-fat milk. But that's not the whole story.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Why You Don’t Need to Isolate Yourself to Survive the Next PandemicAnd other do’s and don’ts from a public health expert.
Read more »
This One Diet Cured My Chronic Yeast Infections and Cleared My AcneThe candida diet worked for me—but it's not without controversy. Here's what experts have to say about it.
Read more »
Prostate overtakes breast as 'most common cancer'Experts say more men are getting tested, which explains the rise in diagnoses in England.
Read more »
Inside Blake Lively’s Dramatic Movie Make-Under“Doing this movie was the hardest thing I’ve ever done,” says Lively of The Rhythm Section.
Read more »
Selena Gomez Sought 'Respectful Closure' With 'Lose You to Love Me'.selenagomez wrote LoseYouToLoveMe to help her get the closure she needed
Read more »
Shaquille O'Neal Breaks Down In Tears On 'Inside The NBA' Talking About KobeShaquille O'Neal 'Not Doing Well' After Kobe Bryant's Death
Read more »