Protein, an essential nutrient needed by our body, can be found in both animal and plant food sources.
One way of increasing your plant-based protein intake is by mixing your protein sources in one meal, e.g. you have dhall and chickpeas, alongside fish, in this dish. — Filepic
It contributes significantly to the growth and maintenance of our body, including the formation of new cells and the repair of old ones. According to this guideline, individuals are advised to incorporate a balanced mix of protein sources into their daily diet. Indeed, protein can also be obtained from plant-based protein foods such as legumes, nuts and soybean products, which are equally nutritious and beneficial for our body.
Shellfish varieties like crabs, lobsters and shrimps offer lean protein with minimal saturated fats and calories, and are high in many micronutrients.They are also high in minerals and vitamins.
Protein Nutrition Nutrition Month Malaysia
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