Leave diet resolutions in 2022. ✋ Instead, try incorporating more veggies into your diet with a colorful, fresh recipe like udon noodle soup with gingered broth and sauteed greens. 🍜
It all starts to feel like a vicious cycle. We gorge through the holidays — eating fatty meat, cheese, cream, sugar and chocolate — and then we swear off them in January, promising to be “good.” The terms “good” and “bad” aren’t particularly helpful when it comes to eating and good health. I find it far more effective to focus on eating more vegetables and whole grains in January to jump-start the new year and experience a feeling of “lightening up.
The first dish is a whole roasted cauliflower. You roast the cauliflower in a large ovenproof skillet — preferably cast iron which really holds the heat — and then top it with a nut and lemon topping. You can also add gorgeous piquant winter pomegranates, both the seeds and the juice for a beautiful color and texture. The cauliflower is served in the skillet with a sharp knife and everyone “carves” off their own piece, topping it with the light, fruity topping.
And finally a brightly-colored vegetable main course, or side dish, of roasted beets and carrots served over a lemon-herb ricotta spread, topped with toasted almonds.Whole roasted cauliflower with walnuts, pomegranates and lemon. Roast for about 45 minutes to 1 hour and 10 minutes, depending on the size and freshness. The cauliflower is done when a sharp knife is inserted into the stem base and it yields and feels slightly softened.
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